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Best Mason Jar Salad Recipes
This post is all about the best mason jar salad recipes.
Mason jar salads are the perfect grab-and-go lunches. They are great for meal prep throughout the week because they are so easy and quick to make.
Some of the benefits of mason jar salads are:
- Quick and easy: These are so simple to make and only require a few ingredients.
- Save money: You will save money by not buying salads or other meals.
- Healthy and filling: Mason jar salads are a healthy and filling lunch option.
- Easy to clean: You just have to wash and rinse the mason jar.
- Good for the environment: Reusing a mason jar is great for the environment.
Mason jar salads can stay fresh for up to four or five days if they are sealed and stored in the refrigerator, so you don’t have to worry about them going bad.
You can use a typical size mason jar for your salad (16 ounces) or a larger mason jar (32 ounces) if you would rather have a larger salad.
And to avoid your salads getting soggy, simply layer the ingredients in your mason jar so that wet ingredients are on the bottom and dry ingredients are on top.
Here are the best mason jar salads to try:
1. Black Bean Mason Jar Salad
The yummy black bean mason jar salad from Eating Bird Food is perfect for lunch!
2. Southwest Chicken Salad in a Jar
Love Southwest chicken salads? Try this Southwest chicken salad with chipotle Greek yogurt dressing from Ambitious Kitchen for an easy and quick mason jar lunch.
3. Taco Salad in a Jar
Who can resist taco salad? If you’re craving something with Mexican flavor, this taco salad in a jar from Pocket Change Gourmet is perfect for you.
4. Marinated White Bean Salad Jars
This marinated white bean salad jar from Foxes Love Lemons is a light and refreshing lunch idea that will get you through the work week.
5. Turkey Ranch Club Mason Jar Salad
This mason jar salad from Organize Yourself Skinny combines all the flavors of a turkey ranch club sandwich into a savory and delicious salad. Yum!
6. Chef Salad in a Jar
This Chef salad in a jar from Comfortably Domestic is an easy and tasty lunch idea.
7. Egg Salad Mason Jar
If you have any leftover egg salad from a meal, you can whip up your leftovers into these simple egg salad mason jars from Make and Takes.
8. Zucchini Pasta Salad in a Jar
This light and healthy salad in a jar from Sugar-Free Mom is made with zucchini pasta and avocado spinach dressing. Healthy and delicious!
9. Chicken, Apple, and Pecan Salad in a Jar
This easy chicken, apple, and pecan salad from Damn Delicious is perfect for lunch.
10. Asian Noodle Salad Jar
If you’re craving something with an Asian flavor, look no further than this mouth-watering Asian noodle salad in a jar from Foxes Love Lemons.
11. Chicken Caesar Salad Mason Jar
This protein-packed chicken Caesar salad in a jar from Organize Yourself Skinny will keep you feeling full for longer with the addition of quinoa and kale.
12. Fruit Salad in a Jar
Looking to switch things up from a typical salad? Try this fruit salad in a mason jar with blueberry lemon dressing from Produce with Amy.
13. Simple Mason Jar Salad
This simple mason jar salad from Pass the Plants contains radish, apples, celery, and walnuts. It’s a light and healthy salad perfect for lunch.
14. Sweet Potato and Quinoa Salad in a Jar
This roasted sweet potato and quinoa salad in a jar from PopSugar is hearty and delicious lunch idea. This will keep you feeling full and give you energy.
15. Chickpea, Farro, and Greens Mason Jar Salad
This light and refreshing chickpea, farro, and greens salad from Cookie and Kate is easy to make and a delicious lunch idea.
16. BLT Salad in a Jar
Love a classic bacon, lettuce, and tomato? This healthy and simple mason jar salad from It All Started with Paint tastes just like a BLT sandwich.
17. Antipasto Mason Jar Salad
The antipasto mason jar salad from Organize Yourself Skinny is a yummy idea for lunch.
18. Shrimp and Feta Cobb Salad Jar
For a twist on a Cobb salad, try this shrimp and feta salad in a jar from Savoring the Thyme.
19. Red, White, and Blue Mason Jar Salad
This fruit and feta mason jar salad from The Cookie Rookie is the perfect sweet and healthy treat. You can have it for lunch, or even for dessert!
20. Thai Chicken Mason Jar Salad
For a mason jar salad with Asian flair, try the Thai chicken salad with a delicious spicy peanut dressing from Joyful Healthy Eats. Yum!
21. Big Mac Salad Jars
Want a healthier alternative to McDonald’s? This low carb salad inspired by the classic Big Mac is a tasty lunch idea from The Girl on Bloor.
22. Burrito Bowl Mason Jar Salad
Love eating burrito bowls from Chipotle? Here’s a healthier mason jar salad version from Strictly Delicious.
23. Asian Cashew Chicken Mason Jar Salad
The tasty Asian cashew chicken mason jar salad from Simply Scratch is made with a delicious toasted sesame dressing that you will love.
24. Balsamic Chicken Quinoa Berry Salad in a Jar
This healthy mason jar salad from Ambitious Kitchen is chock-full of delicious ingredients including grilled chicken, avocado, goat cheese, almonds, and fruit.
25. Loaded Tuna Mason Jar Salad
If you’re looking for a tuna salad in a jar, try this yummy loaded tuna salad recipe from Confessions of an Over-Worked Mom.
26. Pasta Primavera Salad in a Jar
The pasta primavera salad in a jar from Midlife Healthy Living is a savory mason jar salad idea. It combines veggies and pasta and is perfect for lunch or dinner.
27. Peanut Crunch Salad in a Jar
The peanut crunch salad in a jar from A Virtual Vegan is a filling and healthy vegan salad perfect for lunch during the work week.
28. Mason Jar 7 Bean Salad
If you’re looking for a salad that’s packed with veggies and protein, The View from Great Island has created this delicious bean-filled salad in a jar.
29. Rainbow Mason Jar Salad
There’s something so pleasing about a rainbow salad! Eat the rainbow with this nutrient-filled mason jar salad from Uproot Kitchen that’s perfect for lunch.
30. Peach Tomato Basil Salad Jar
If you want something on the lighter side for lunch, this salad from Real Food Real Deals containing peaches, tomatoes, and basil is a good option.
31. Italian Orzo Salad in a Jar
This mason jar salad from Veggies Don’t Bite puts a twist on a classic orzo salad.
32. Sprouted Spring Salad in a Jar
This refreshing sprouted spring salad from Inspired Edibles is a great lunch idea.
33. Quinoa, Pear, and Spinach Salad in a Jar
This easy salad is something you can meal prep the week before and enjoy for lunch during the work week. It’s a quinoa, pear, and spinach mason jar salad from Hummusapien.
Best Mason Jar Salads
This post showed you 33 of the best mason jar salad recipes.
Mason jar salads are healthy, easy to prepare, and delicious. Hopefully you found a new favorite lunch idea from this list of mason jar salad recipes!
